Cocoa Beach

Personal trainers have an extensive background and education in body physiology, exercise technique, fitness assessment, nutrition and many other fitness topics. They can identify your personal strengths and weaknesses and create a program that helps you reach your goal faster.

Our facility is highly equipped with specialized equipment to maximize any and all strengths sports.  Powerlifting is a strength sport that consists of three attempts at maximal weight on three lifts: squat, bench press, and deadlift. 

Crossfit is a type of training that will make you stronger, fitter, tougher, more toned, and build muscle across a wide range of different exercises. It uses varying degrees of intensity, timing with Olympic lifts in order to test your body in different ways. It is not just a fad, cross fit has been making huge waves worldwide and is here to stay. At our gym, we help guide you in training for it and have all the equipment you need.

Strong muscles do more when they move correctly and feel good. They also protect us from conditions like arthritis and back pain while helping to prevent falls in elderly people. And when you build proper balance with flexibility, you reduce injury.  If you just went to the gym and lifted weights, you might build strength at the expense of flexibility. We have everything you need to get started today with world-class Yoga instructors at your fingertips.